Thank you very very much for all the well wishes!!! I do very much appreciate them.
I knew there was a number of "Cardiac club"

members here but I had no idea!!!
Yea, the new diet.. Not a huge adjustment really. Overall, I didn't eat awful, just too much. I definitely excessed on bad stuff too often. I mean I'd have frozen waffles for breakfast. I'd think nothing of a half a stick + of butter for 6 waffles. Or half a doz eggs and couple o'pieces of toast, again with too much butter. Biscuts and sausage gravy.. yup not often but when I saw it on the menu it was on my plate. Lunch I was 90% good, I don't like any of the fast food places. Dinner almost as good, plenty of veggies and fairly good meats. (Lotsa venison and Striped bass)
I am quite active although I never go to the gym. I walk up to 10 miles daily ALWAYS 5-6. ALWAYS hauling, lifting or carring something. I work on my Jeeps on the week ends, pulling motors and swapping trannys or suspensions. I'm a big guy a bit heavy but not what the average person would consider fat. I'm 6' and 250lbs. I have a fairly athletic build with a 55" chest and a 38" waist. Over the past two months I have actually lost almost 20 pounds. I quite soda 100% and cut the beer in half. This was a suprise for sure....
My cholesterol was not awful but a bit on the high side of regular, pretty much the same for my sugar. Although I do have some placking, my heart attack was from a blood clot and I don't know where it came from. But I'll find out!!
I'm getting tired, so its back to my chair for the day...
Thanks again guys, I really appreciate the suggestions, experiences and of coarse the well wishes!!
CW