As Jeff Cooper (RIP) says, recoil is there but it can be overcome.
In the field, you shoot, and recoil is not a problem.
No one likes to get "beat up". but the problem usually occurs at the bench and only when shooting long strings. So bundle up wear good hearing and eye protection and donot shout more than three rounds at one time.
If you want to use me as a benchmark, here is a real situation. I am 70 years old and on a blood thinner. When you are on a blood thinner you bruise easliy. I have a Springfield A303 in 30-06 caliber. Someone before me "sporterized" it. It nows weights just 7 lbs. all up front. I shot about 25 rounds through it recently to get it "zeroed". Narry a sign of a bruise on my shoulder when I got home. I'm guessing, but at 7 lbs, I'm getting about 20 ft pds of recoil.