Either one. I have both the .222 and .223 and while you can quote ballistics all day long, I find little if any difference in them. The .222 is said to be more accurate than the .223 and perhaps it is in a highly specialized, single purpose, bench gun but in the sporters and such that I've shot, that statement would be hard to prove.
Basically, if you have a .222, don't sell it to buy a .223. If you have neither, buy the .223 because of the cheap and readidly available components or milsup ammo.
A 55gr core lokt bullet will kill a 200 yard coyote very dead in either rifle.