I had the Simms Limbsaver recoil pads installed on all of my centerfire rifles and my shotguns after back surgery last year. I also use the Past Recoil Shields (Mag or Mag Plus) between me and the weapons.
A 30-06 doesn't feel like anything except a strong .22, and my Model 70 7mm WSM feels like a really good nudge. I haven't herniated a disc or displaced a vertebrae, and my hearing is just fine.
I contemplated installing a brake on the 7mm WSM, but I found out after talking with Winchester and Browning week or two ago that they won't do it, and if I have an outside gunsmith do it, it will void any warranty or responsibility Winchester has for the barrel and possibly the action. That was a big enough deterrent. My advice? Have the Simms installed by a gunsmith - they look better than the pre-formed, pre-packaged do-it-yourself ones, and really get into doing core strengthening exercises to build your back and gut muscles. Believe it or not, you use those more than your arms or chest when shooting - think about the torsion that recoil induces, and you will see where I am coming from.
These are the best ways I've found to continue my shooting. If you do these, I don't think a muzzle brake will be necessary. Good luck!