Take a read through this. Covers cast loads for a number of energy levels:
http://home.comcast.net/~gavinsw/guns/castbulletmilitaryrifle.pdfIf you look close over at the Lee Precision website you'll notice the two molds aimed at this for the Mosin are C. E. Harris designs.
But of course, use all the general safety precautions that go with reloading.
Here's the relevant passage for your purpose...
The Workhorse Load - Mattern's "200 yard Target"
My favorite load is the most accurate. Mattern's so-called "200 yard target load." I expect 10 shot
groups at 200 yards, firing prone rapid with sling to average 4-5". I shoot high Sharpshooter, low
Expert scores across the course with an issue 03A3 or M1917, shooting in a cloth coat, using may
cast bullet loads. The power of this load approximates the 32-40, inadequate for deer by today's
standards.
Mattern's "200 yard target load" is easy to assemble. Because it is a mild load, soft scrap
alloys usually give better accuracy than harder ones, such as linotype. Local military collectorshooters
have standardized on 16 grains of #2400 as the "universal" prescription. It gives around
1500 f.p.s. with a 150-180 grain cast bullet in almost any military caliber. We use 16 grains of #2400
as our reference standard, just as high power competitors use 168 Sierra Match Kings and 4895.
The only common military rifle cartridge in which 16 grains of #2400 provides a maximum load, and
which must not be exceeded, is in the tiny 7.63x39mm case. Most SKS rifles will function reliably
with charges of #2400 as light as 14 grains with the Lee 312-155-2R at around 1500 f.p.s. I
designed this bullet especially for the 7.62x39, but it works very well as a light bullet in any .30 or
.303 caliber rifle.