Use the 'Greenhill' chart for twist required to stabilize a bullet of a given length (long pointy bullets are different than short stubby bullets in many regards). Since longer also means heavier we often talk in terms of bullet weight for this, but it really is length. When picking a twist err on the faster side of the chart. When a twist is marginal only sometimes can you make up rotational speed to accomplish stabilization. It is physics as applied to ballistics.
For the example and calibers in question, the misnamed .32s, do you really want to only shoot stubby, ballistically poor 115ish grain bullets? Nobody uses them in 30cal.(my 30-06 bullets at .311 are not far from .313-.314s) matches for a reason. If you only want a short range blunt bullet shooter, by all means use a slow twist,; I just want someone interested in going this route to be able to act in an informed way to decide what type of barrel to use.
I have yet to see a faster twist .30-.32 shoot the shorter bullets poorly at their intended shorter ranges, yet shoot longer, heavier bullets well also; what could be better?