Tom,
I just did this very thing three nights ago....
I have a Bushmaster V-match. (2 months old)
Stock trigger was decent, but heavy.
I used an Arkansas sharpening stone and some light oil. I stoned the trigger and hammer connection points. Now, the stone that I'm using is pretty smooth. All I did was polish the surface.
I then applied some Moly lube to the two surfaces. This GREATLY reduced the trigger pull. I regret that I don't have a triggger scales to measure with, but let me tell you, it is 200% better. After all of this, I drove my wife nuts by sitting onm the sofa and "shooting" everything in sight.

You know what I mean. Dry firing at screw heads on the electric switch plates and things like that. It is now sooooooo smooth. Now my only beef with that trigger is that it has about 3/16" of creep before the break. I'm going to get one of the Brownell's grip bolt that reduces the creep.
I have also heard about polishing the trigger pin with a drill and steel wool. I will also do that.
Hope this helps, MH