Don't fill it up with water. Take a beef roast and add about 3-4 cloves of crushed garlic, 4 TBSP of flour, a couple of beef boulion cubes, 1/2 cup of brown sugar, 1/2 onion chopped up, 4 medium or 3 large potatos cut into thick slices and then quartered, 2 good sized carrots sliced and then fill it with water until it covers up half of the meat and veggies. I then put it on high and eat when I come home. My family is from Louisian, so I like spicy stuff, if you also like it, try some Tobasco Habenero (about 4 TBSP in the whole mix will do it). Good luck, and good eatin'.