Most gun's internal barrel damage comes from rust/neglect, the second leading cause is cleaning rod wear, and the third is erosion - accelerated by constant hot loads and/or continual repeated rapid firings that super heat the throat area, washing out the leade/rifling.
No, you and I don't let our guns rust intentionally - but I've seen many, tossed under a porch by an ignorant spouse, that were rusted solid.
I've also seen clean-a-holics, stroking away at the bore, from both ends with a flexible cleaning rod, do more damage than if they never cleaned it at all.
If a barrel's shot until it's too hot to touch - it's been shot way too much, that string. Let it cool off.
Dedicated shooters often use a water cooling flush, made from an old, large fire extinguisher, to chill out the gun during mucho shooting - like a varmint safari.