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Yes 9 twist will work but I would also go with an 8 twist because you just may want to shoot 77 gr bullets for target and it will work with the 80 gr Sierra MK also. You have to single load the 80 gr Sierra but the 77 will work through the magazine. It is hard to over stabilize a bullet but easy to under stabilize one so I always go with the faster twist.
My DPMS 1-8 20" barreled AR will not shoot 55s well at all. V-Max, SP, FMJ, or hand loads. 40s are even worse. Hornady 75gr HPBTs are excellent at 100yds and darn good at 300.