With my 224 GNR I'm getting mid level 223 performance out the barrel , yet still in the 222 Rem powder charge range , the biggest reason I like the rimmed case is that with an extractor barrel it gives the extra rim to grab ahold of when removing the cases .
As for the sticking case issue , I don't see any real advantage to one or the other , my 223 Rem ejector works like a champ and my 22 Hornet ejector gives me fits , yet both my 224 and 22/250 extractor barrels work flawlessly .
stimpy
PS -- the 224 GNR is a great p-dog / groundhog / yote round and shoots bullets from 35g to 63g with ease .