I wouldn't worry with it either. There are a lot better callibers you could use for that purpose. If you are dead set on it the 223 will work. The end of the chamber is reamed for the 30. I had a 556 ar chamber reemed to 300 whisper, then 338/ Ingram for lack of power I needed for hunting. The tcu chambers are much better than the fireball variants. The 6.8 spc is a little more than a 100 yard cartridge, but is still 223 size.
As for factory rounds the above gentlemans' recomendation along withe the 45 lc and the 22 kornet would all make great rifles for 100 yards.